{"id":779,"date":"2013-01-09T13:01:42","date_gmt":"2013-01-09T12:01:42","guid":{"rendered":"http:\/\/www.lesaka.eus\/?page_id=779"},"modified":"2025-09-24T14:11:47","modified_gmt":"2025-09-24T12:11:47","slug":"lesaka-frain","status":"publish","type":"page","link":"https:\/\/www.lesaka.eus\/es\/lesaka\/recorridos-turisticos\/lesaka-frain\/","title":{"rendered":"Lesaka &#8211; Frain"},"content":{"rendered":"<p><strong>Distancia:<\/strong> 2,5 kil\u00f3metros.<\/p>\n<p><strong>Desnivel:<\/strong> +450 metros.<\/p>\n<p><strong>Tipo de recorrido:<\/strong> camino de monta\u00f1a, senda en algunos casos, de gran desnivel y largo recorrido.<\/p>\n<p>Itinerario de fuerte desnivel; la cima de Frain ofrece una excelente vista de las Cinco Villas del Bidasoa (Bortziriak), complementada con una mesa panor\u00e1mica.<\/p>\n<p>Desde la plaza tomamos hacia la calle Zarandia y hacia el cementerio. Poco antes del cementerio de Lesaka, empinado camino de cemento y luego de tierra en cont\u00ednuo ascenso hasta el caser\u00edo Frain (265 metros); continuar por el camino de la izquierda\u00a0en zig-zag entre helecho y argoma hasta Fraingo borda (420 metros) y en componente Noroeste, ascender por sendero al paraje de Pilotasoro (dos portillos en un pinar joven) y en direcci\u00f3n Sur hasta la cruz (465 metros) y cima de Frain (499 metros).<\/p>\n<p>Entre la borda de Frain y la senda ancha se trata de un tramo estrecho que hay que recorrerlo con cuidado sobre todo con lluvia, humedad, nieve, hielo&#8230;<\/p>\n<p>Desde\u00a0el punto donde se encuentra la\u00a0mesa panor\u00e1mica y descendiendo la pista de cemento se puede acceder a la localidad de <a title=\"Enlace a la web de Igantzi\" href=\"http:\/\/www.igantzi.eus\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Igantzi<\/a>.<\/p>\n<p><a href=\"\/wp-content\/uploads\/2025\/09\/erderaz.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-59872\" src=\"https:\/\/www.lesaka.eus\/wp-content\/uploads\/2025\/09\/erderaz-212x300.png\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.lesaka.eus\/wp-content\/uploads\/2025\/09\/erderaz-212x300.png 212w, https:\/\/www.lesaka.eus\/wp-content\/uploads\/2025\/09\/erderaz-724x1024.png 724w, https:\/\/www.lesaka.eus\/wp-content\/uploads\/2025\/09\/erderaz-768x1086.png 768w, https:\/\/www.lesaka.eus\/wp-content\/uploads\/2025\/09\/erderaz-1086x1536.png 1086w, https:\/\/www.lesaka.eus\/wp-content\/uploads\/2025\/09\/erderaz-81x115.png 81w, https:\/\/www.lesaka.eus\/wp-content\/uploads\/2025\/09\/erderaz.png 1414w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distancia: 2,5 kil\u00f3metros. Desnivel: +450 metros. Tipo de recorrido: camino de monta\u00f1a, senda en algunos casos, de gran desnivel y largo recorrido. Itinerario de fuerte desnivel; la cima de Frain ofrece una excelente vista de las Cinco Villas del Bidasoa (Bortziriak), complementada con una mesa panor\u00e1mica. Desde la plaza tomamos hacia la calle Zarandia y [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":41,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"class_list":["post-779","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Lesaka - Frain - Lesakako Udala<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.lesaka.eus\/es\/lesaka\/recorridos-turisticos\/lesaka-frain\/\" \/>\r\n<meta property=\"og:locale\" content=\"es_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Lesaka - Frain - Lesakako Udala\" \/>\r\n<meta property=\"og:description\" content=\"Distancia: 2,5 kil\u00f3metros. Desnivel: +450 metros. Tipo de recorrido: camino de monta\u00f1a, senda en algunos casos, de gran desnivel y largo recorrido. Itinerario de fuerte desnivel; la cima de Frain ofrece una excelente vista de las Cinco Villas del Bidasoa (Bortziriak), complementada con una mesa panor\u00e1mica. 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